Ahead of Lent 2026, Pope Leo XIV has called on Catholics worldwide to embrace fasting, listening, and community, urging believers to abstain from harsh words and rash judgment.
In his Lenten message released Friday, the Pope encouraged Christians to “refrain from words that offend and hurt our neighbor,” describing it as a practical yet often overlooked form of abstinence.
Lent begins on Ash Wednesday, February 18, and the Pope said the season is an opportunity to place God’s mystery at the center of life and renew commitment to Christ through reflection on His passion, death, and resurrection.
“Let us begin by disarming our language, avoiding harsh words and rash judgement, refraining from slander and speaking ill of those who are not present and cannot defend themselves,” Pope Leo said. “Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, on social media, in political debates, in the media, and in Christian communities.”
The Pope highlighted fasting as a tool for spiritual and social awareness, helping believers recognize their desires and hunger for justice. He said fasting “frees us from complacency and trains our conscience to respond to the cries of those who suffer.”
Pope Leo also emphasized the communal dimension of Lent, urging parishes, families, and religious communities to become spaces of listening, service, and reconciliation. “By listening to the cry of the poor and setting our hearts on a path of conversion to Christ, we improve the quality of our lives and relationships,” he said.
Concluding his message, the Pope called on Christians to create spaces where words of hatred give way to hope and peace, ensuring Lent becomes a season of personal renewal and social compassion.
